Pumped Up Kicks Workout

December 14, 2011

PhotobucketI know I’ve already posted about bodyrock.tv, but my friend Rose posted this workout yesterday and I am excited to try it after work. Bodyrock is doing a 12 days of Christmas set of workouts and they all look challenging, but doable. I love that they require little to no equipment and take very little time out of your day.

Plus, this workout is named after the Foster the People song, which I know everyone loved but is now burnt out on. You get the cleverness of the name without having to actually listen to the track.

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