Social Exercise

June 21, 2012


View from Pisgah’s Summit

I’ve posted about increasing your NEAT as a way to lose weight by forming better lifestyle habits. Yesterday my friends Amy and Hollee did just that!

Instead of getting together for a meal or coffee we decided to go on a quick after work hike at Mount Pisgah (the race site for The Dirty Dash). In around an hour we ascended 1060 feet and still had time to chat about boys, food, life, etc.

Next time you make social plans consider taking a walk, hike, bike ride or something active. You’ll have all the fun of catching up with the addition of exercise.

I’m now on Facebook and Twitter, follow me at:!/FigureFinderMH

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